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Stay in the Middle
Learn how to avoid the roller coaster of emotions and build emotional resiliency.
Tyler Ganus
May 19, 2025
Motivation Monday
How to Handle Injuries
Post-successful hand surgery! :)
“After transferring to Northwestern for my senior year, I was looking forward to my final year of college ball. I had a strong first few weeks... then, I suddenly had a freak injury. I broke a bone in my hand on a swing. I ended up not only having surgery, but also medically redshirting (out for the season). So, my senior year was postponed. The new plan was: heal and come back next year.
Getting injured can be both physically and emotionally difficult. The best way to combat these challenges is to build a strong mindset. You want to focus on this important concept: YOU are in control of your thoughts, actions, and emotions at all times. In other words, instead of CHOOSING to be reactionary and letting your emotions control you, CHOOSE to have positive self-talk. Choose to be kind to yourself. Choose to be patient. Choose to take it one day at a time. Choose to believe that the set-back is a blessing in disguise.
In my case, I chose to look at my injury as an OPPORTUNITY to improve over another full year. I was looking forward to getting bigger, faster, and stronger instead of dwelling on the past. Whether you have been injured or not, remember to choose your thoughts wisely. You are always in the driver’s seat.”
Nutrition Question of the Day
Which of the following helps reduce inflammation from physical stress and impact?
A) Sugary sports drinks
B) Antioxidant-rich foods like berries and leafy greens
C) Fried foods
D) White bread
(Answer at the bottom of the newsletter!)
Congratulations to Our Founder!
We are so excited to announce that our founder, Tyler Ganus, has been nationally selected for the 2025 All State / NACDA Good Works Team! This is a huge honor: Tyler has been chosen as one of the top 20 student-athletes in the country recognized for giving back to their communities. We are so proud of you!
Quote of the Week
"Don’t be afraid to fail. Be afraid not to try. "
Parent Review of Collegiate Mind Mastery
2023 Oregon Ducks Pac-12 Championship
Tyler Ganus is the founder of Collegiate Mind Mastery. As a baseball alumnus from Harvard-Westlake, the University of Oregon, and Northwestern University, he has left a legacy in each of the programs. Embodying the phrase, “Do it with passion, or not at all,” he has enjoyed being an energetic spark plug on the field. in fact, he is known as the “jovial, curly-haired utility man” and chooses to be a fountain of energy for his teammates on a consistent basis.
As a life-threatening blood disease survivor, Tyler lives every day with gratitude knowing that tomorrow is never guaranteed. His passion and purpose is to inspire others to be the best version of themselves. Creating Collegiate Mind Mastery has allowed him and his team of college athletes to connect with athletes from all over the world with one common goal: to teach them how to thrive as elite student-athletes. Tyler is grateful for the knowledge he has gained from his legendary coaches and feels honored to pass down the secrets of success to the next generation.
Collegiate Mind Mastery: Follow us on Social Media!
About Young Champions Training
Are you a younger athlete or parent of one who is in middle school or transitioning into high school? Collegiate Mind Mastery also created programs for you too! Young Champions Training empowers middle school athletes (between the ages of 8 and 13) to learn the necessary tools to thrive in sports and life. To learn more about our mentorship packages, click the link the below!
Young Champions Training: Follow us on Social Media!
Answer to Nutrition Question: B) Antioxidant-rich foods like berries and leafy greens
These foods are packed with vitamins and phytonutrients that help combat inflammation and support recovery after physical exertion. They can help reduce muscle soreness and protect cells from damage caused by intense activity.
(Source: ChatGPT)
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